Insomnia – Natural Remedies for a Good Night’s Sleep

Insomnia plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, prescription drugs, etc.
Restless leg syndrome is a common form of insomnia. In many cases, it is caused by a pH imbalance in the body and can be helped by supplementing a balanced calcium/magnesium formula. Other cases may be deficiency related and usually respond well to potassium, magnesium, iron or folic acid.
Some of my favorite remedies for insomnia are homeopathic. Homeopathics are extremely dilute natural substances such as herbs or minerals that don’t have negative side effects and do not interfere with prescription medication. These tend to work well for short-term sleeplessness such as travel, worrying about gas prices, or concern over your mother’s surgery, etc. Another form of homeopathic is known as flower remedies which are effective particularly in small children that are afraid of the dark or have nightmares.
Many women complain of insomnia around mid-life. A common problem is too much estrogen in relation to progesterone. Natural progesterone is a very calming hormone and many women find that insomnia along with other hormonal related problems will disappear with the use of natural progesterone cream. There are other supplements that help balance hormones while also helping balance insomnia.
Another favorite for sleep is 5-HTP which is a natural substance that the body makes from the amino acid tryptophan. It helps regulate serotonin levels. It can be used for both mild depression and insomnia. Users tend to report better energy in the day and better sleep at night. Note that 5-HTP cannot be used by those on prescription antidepressants.
St. John’s Wort and SAM-e also work for better sleep. Like 5-HTP, they also regulate serotonin levels and help you feel less stressed during the day and sleep more soundly at night.
My personal favorite is phosphorylated B vitamins. These are the “B’s” that are natural to the body that help reduce stress while at the same time giving an energy boost during the day. A symptom of this B vitamin deficiency is waking in the middle of the night and not being able to go back to sleep.
Aromatherapy using lavender essential oil is another good sleep remedy. The smell is very soothing. You can use a few drops of the oil in a warm bath before bedtime or use the drops in a diffuser or on a cotton cloth placed under your pillow.
There are also herbal remedies for better sleep. Teas with chamomile and passion flower are nice; however, if you are allergic to ragweed, stay away from chamomile since it belongs to the same family. Also, there are herbal capsules that you can take. Good herbs for sleep include valerian, hops and passionflower. If stress is the reason you aren’t sleeping well, there are also herbal stress remedies that help strengthen and soothe the nerves.
Last, but not least, melatonin is the hormone that sets the body clock. As we age, we produce less of it – so, it can be a great supplement for some people.
Good health begins with a good night’s sleep, so take something natural and get to sleep.


About NaturalCowgirl

Margaret Durst has been involved with natural health for over 20 years. In her early 30s, she was faced with a medical diagnosis that recommended a lifetime of prescription drugs. In her heart, she knew that there must be an alternative way to healing and health and thus began her journey into natural health. Along the way, Margaret has trained with many different natural health practitioners and earned a degree in Naturopathy. She established her nutritional consulting practice and opened The Green House in 2003 to enable her mission of helping people navigate the natural health maze. People have praised Margaret for intuitive ability to help people address their health issues and goals with diet and lifestyle choices and successfully take responsibility for their health and wellbeing. This comes from Margaret’s deeply held beliefs in the body’s innate ability to heal and in the tools nature provides for health and healing.
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2 Responses to Insomnia – Natural Remedies for a Good Night’s Sleep

  1. RaZZZ says:

    For a period I worked nights shifts from 10pm to 7am. When I drove home in the mornings, the route was exactly facing east so the sun was blazing right in my directions. Telling my body “Get up! It’s morning” Then I’d arrive home to sleep and naturally, could not. I used Melatonin for only 2 weeks to reset my bodies sleep clock, also know as your circadian rhythm. It worked amazingly! You can find loads of sleeping tips in the FREE ebook Get To Sleep Now! at

    MELATONIN is a naturally occurring hormone produced by the pineal gland, located in the center of the brain. This hormone helps us fall asleep by chemically causing drowsiness and lowering your body temperature, and the melatonin signal is also part of the system your body uses to regulate your sleep-wake cycle.

    Production of melatonin occurs during darkness, giving it the nickname “hormone of darkness”. High doses of melatonin have been shown to increase a person’s REM sleep time and dream activity throughout the night. Meant to be taken 30 to 90 minutes before hitting the sheets, it acts as a mild hypnotic, causing melatonin levels in your blood to rise before your brains own production accomplishes it.

  2. Heather says:

    I’ve used 5-HTP before and I found that it did help me sleep and feel generally better during the day. I haven’t heard of using phosphorylated B vitamins before though. That’s interesting. I may try them if I have sleep problems again in the future.

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