Tag Archives: White Flour

New Year’s Resolutions – Be Healthy for Years to Come!

Resolutions – It’s that time again. Here are some things to think about when making your resolutions for the New Year. Resolutions can be broken down into 2 categories. The things “not to do” and things “to do”. If health … Continue reading

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School Days – Make yours healthy, happy and focused!

It is back to school time. Start the day with a good breakfast. Include something with protein – like sausage, egg or even peanut butter. Think about feeding foods that will last your child until lunch time without huge swings … Continue reading

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Food Allergies, Product Quality, Etc.

I get many questions from people. Here are some of them with brief answers. What is all of this about food allergies? Many times I find that the basic problem is that people are eating food that doesn’t agree with … Continue reading

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Practical Tips for a Healthier Life – Try them!

1. Eat breakfast. How many times have you heard that breakfast is the most important meal of the day? It is, especially if you have low energy, headaches, and are stressed. What you eat for breakfast is important. Skip products … Continue reading

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