Tag Archives: Weight Loss

Weight Loss Tips

Weight loss is tricky for most of us and gets more difficult the older we get. Here are some tricks and tips to get diets to work and keep working past plateaus. 1. Do a cleanse. Whole body cleanses get … Continue reading

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Weight Loss – Practical Steps

Reducing or losing weight is a topic I get a lot of questions about. Many of you already know that I don’t believe in diet pills or magic solutions that simply melt off excess weight without proper changes in diet … Continue reading

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Green Tea – What it is good for!

Green tea is a popular beverage. It comes from the same plant that black tea does, it is just less processed so it contains more of the phytochemicals that have health benefits. Green tea is well known for its antioxidant … Continue reading

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Spring into Health with a Cleanse!

Spring Cleaning.  Now is the time. If you would like to be healthier or would like to lose weight, a cleanse would be a fabulous place to start. Cleansing helps the body get rid of harmful toxins so that it … Continue reading

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