Tag Archives: Vitamin C

Cholesterol – Balance Naturally

It seems like everyone wants to reduce their cholesterol. There are some great natural ways to do this, but everyone is unique – so what works for one, may not work for another. Cholesterol is necessary for many body functions, … Continue reading

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Immunity – Build yours before flu season hits!

School began this week, so it is time to mention immune building and my best tips for staying well as cold and flu season approaches. My best strategy is to keep vitamin C and zinc at good levels and to … Continue reading

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Vision – See Better!

Vision problems occur for various reasons. Many times the problem is due to poor diet. A diet of denatured and preservative laden food leads to the free radical damage that is implicated in many conditions affecting the eyes. A deficiency … Continue reading

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Antioxidants – What they are and why you need them!

X is for antioxidants. Antioxidants help to retard the aging process, lower cholesterol levels, decrease risk of atherosclerosis, protect against heart disease and stroke, reduce risk of all types of cancer, slow progression of Alzheimer’s, suppress tumor growth, detoxify carcinogens, … Continue reading

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