Tag Archives: Thyroid

Iodine

Iodine is an essential trace mineral that we normally obtain in our diet from iodized salt. Deficiency of iodine results in goiter or enlarged thyroid gland. Goiter is usually accompanied by hypothyroid conditions such as fatigue, coldness, constipation, weight gain … Continue reading

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Health Check – Tuesday February 18th

If you made a New Years Resolution to be healthier in 2014, consider getting laboratory blood work so that you know your numbers. Knowing your numbers is a great way to monitor your health and make changes that help you … Continue reading

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Know Your Numbers – Get Regular Blood Work!

Know your numbers. I talk to many people in the course of business. I find that most don’t know much about their blood work. I commonly hear people say that their blood work is “normal”, but when they actually look … Continue reading

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Good Mood Food!

Many nutritional factors affect our mood. Mood is determined not only by what we think and feel, but by physiological things such as blood sugar, food sensitivities, liver function and vitamin and mineral deficiencies. Foods greatly influence the brain. Poor … Continue reading

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