Tag Archives: Stress

Sleep Better Naturally!

Insomnia plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, prescription drugs, etc. Restless leg … Continue reading

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Probiotics

Acidophilus and other probiotics are familiar to many. Probiotics are the healthy bacteria that inhabit our gut. The average healthy person has 4-5 pounds of these critters in their intestinal tract. The word “probiotic” means “for life”. Probiotics have several … Continue reading

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Stress – Be calmer naturally!

Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially during the holiday season. Being calm, relaxed and well rested helps almost everyone be less … Continue reading

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Feeling Stressed? Support Your Adrenal Glands

Almost everyone has trouble with their adrenal glands at some point. If you are feeling stressed out and don’t have enough energy, then you may need a supplement that supports the adrenal glands. The adrenal glands help us handle stress … Continue reading

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