Tag Archives: Omega 3

Depressed & Snappy? You Need Serotonin!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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Mental Clarity and Memory – Keep Yours

Mental Clarity and Memory are two things that most people assume that they will lose with age. Many people suffer memory loss due to an insufficient supply of nutrients to the brain. The brain along with every other cell in … Continue reading

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Inflammation – Outsmart Yours!

Chronic inflammation is a common symptom in most degenerative diseases. These include certain types of cancer, cardiovascular disease, Type II diabetes, high cholesterol, chronic obesity, dementia and Alzheimer’s disease. Inflammation is a natural response of the body to injury. Think … Continue reading

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Vitamins That Work!

Vitamins and other supplements need to work. I find that some very basic nutritional supplements help almost everybody. A good multivitamin is the first basic.  What makes a multivitamin good is the quality of the contents along with the technology … Continue reading

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