Tag Archives: Memory

Mental Clarity and Memory – Keep Yours

Mental Clarity and Memory are two things that most people assume that they will lose with age. Many people suffer memory loss due to an insufficient supply of nutrients to the brain. The brain along with every other cell in … Continue reading

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Iodine

Iodine is an essential trace mineral that we normally obtain in our diet from iodized salt. Deficiency of iodine results in goiter or enlarged thyroid gland. Goiter is usually accompanied by hypothyroid conditions such as fatigue, coldness, constipation, weight gain … Continue reading

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Omega 3 Oils – Good for you!

Omega 3 Oils are a part of the family of essential fatty acids (EFA) that are collectively called vitamin F. These oils are notoriously absent in the standard American diet, making them an important supplement. Symptoms of omega 3 deficiency … Continue reading

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Insulin Resistance – Is this you?

Do you have weight gain around the middle, tiredness, irritability, insomnia, poor mental function and inability to lose weight? If you answered yes, your lifestyle needs an overhaul as you are insulin resistant. Insulin regulates blood sugar levels within the … Continue reading

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