Tag Archives: Magnesium

Stress – Be calmer naturally!

Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially during the holiday season. Being calm, relaxed and well rested helps almost everyone be less … Continue reading

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Good Mood Food!

Many nutritional factors affect our mood. Mood is determined not only by what we think and feel, but by physiological things such as blood sugar, food sensitivities, liver function and vitamin and mineral deficiencies. Foods greatly influence the brain. Poor … Continue reading

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Zip and Zest – Get Yours Back Naturally!

Zip, zest, and zeal are signs of health. If you feel that you are lacking these on a regular basis, you may be depressed. Many people do not believe in depression; however, it is one of the most common health … Continue reading

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Bone Health – It’s not just about calcium!

If you have read the recent study regarding calcium supplements increasing the likelihood of heart attacks, read this. Most people associate osteoporosis with calcium deficiency that can be remedied by taking calcium supplements.  However, it is not that simple. Calcium … Continue reading

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