Tag Archives: Food Sensitivities

Depressed & Snappy? You Need Serotonin!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Weight Loss – Common Sense

Reducing or losing weight is a topic I get a lot of questions about. Many of you already know that I don’t believe in diet pills or magic solutions that simply melt off excess weight without proper changes in diet … Continue reading

| Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Inflammation – Outsmart Yours!

Chronic inflammation is a common symptom in most degenerative diseases. These include certain types of cancer, cardiovascular disease, Type II diabetes, high cholesterol, chronic obesity, dementia and Alzheimer’s disease. Inflammation is a natural response of the body to injury. Think … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Weight Loss Tips

Weight loss is tricky for most of us and gets more difficult the older we get. Here are some tricks and tips to get diets to work and keep working past plateaus. 1. Do a cleanse. Whole body cleanses get … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment