Tag Archives: Food Sensitivities

Indigestion – Fix It!

Indigestion – From gas and bloating to acid reflux – if you have it, you want to get rid of it. But don’t fall for something that just gets rid of the symptoms, look to address the underlying cause. Most … Continue reading

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Yeast – Most people have this – do you?

Yeast overgrowth is rampant in America. Both men and women can have an intestinal flora imbalance that results in yeast overgrowth. Yeast overgrowth is a systemic problem that can affect any human regardless of gender. Candida albicans is the yeast … Continue reading

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Practical Tips for a Healthier Life – Try them!

1. Eat breakfast. How many times have you heard that breakfast is the most important meal of the day? It is, especially if you have low energy, headaches, and are stressed. What you eat for breakfast is important. Skip products … Continue reading

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Serotonin – Increase Yours Naturally!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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