Tag Archives: Constipation

Probiotics

Acidophilus and other probiotics are familiar to many. Probiotics are the healthy bacteria that inhabit our gut. The average healthy person has 4-5 pounds of these critters in their intestinal tract. The word “probiotic” means “for life”. Probiotics have several … Continue reading

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Stress – Be calmer naturally!

Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially during the holiday season. Being calm, relaxed and well rested helps almost everyone be less … Continue reading

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Cholesterol – Balance Naturally

It seems like everyone wants to reduce their cholesterol. There are some great natural ways to do this, but everyone is unique – so what works for one, may not work for another. Cholesterol is necessary for many body functions, … Continue reading

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pH – Get Yours Balanced for Better Health!

Acid vs. Alkaline – The balance of acid versus alkaline in our bodies is crucial to good health. Our bodies need a pH that is neutral to very slightly acid. However, most of the foods we eat tend to make … Continue reading

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