Tag Archives: Cancer

Inflammation – Outsmart Yours!

Chronic inflammation is a common symptom in most degenerative diseases. These include certain types of cancer, cardiovascular disease, Type II diabetes, high cholesterol, chronic obesity, dementia and Alzheimer’s disease. Inflammation is a natural response of the body to injury. Think … Continue reading

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Flax Seed Oil

Flax seed and flax seed oil are popular health food items that have been around for thousands of years. Flax seed is high in beneficial omega 3 oils which are the “good” fats that are missing from the standard American … Continue reading

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Myths – Which ones do you believe?

There are many myths about food and nutrition today. Those about fats are some of the most confusing. Myth: Saturated fat clogs the arteries. Truth: 74 percent of the fats found in artery clogs are unsaturated with 41 percent polyunsaturated. … Continue reading

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Green Tea – What it is good for!

Green tea is a popular beverage. It comes from the same plant that black tea does, it is just less processed so it contains more of the phytochemicals that have health benefits. Green tea is well known for its antioxidant … Continue reading

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