Tag Archives: Blood Sugar

Natural Health – It Doesn’t Really Seem Natural!

Natural Health is almost anything but natural to most of us. How can taking supplements be natural? And why does is matter what brand you buy? And do I really have to change the way I eat? But, you have … Continue reading

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Mental Clarity and Memory – Keep Yours

Mental Clarity and Memory are two things that most people assume that they will lose with age. Many people suffer memory loss due to an insufficient supply of nutrients to the brain. The brain along with every other cell in … Continue reading

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Glycemic Index – Do you know what this is?

Glycemic Index or GI is a measure of the effect of the carbohydrates in foods on blood-glucose levels.  Carbohydrates that break down quickly in the process of digestion have high GI values, while carbohydrates that break down slowly have low … Continue reading

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Insulin Resistance – Is this you?

Do you have weight gain around the middle, tiredness, irritability, insomnia, poor mental function and inability to lose weight? If you answered yes, your lifestyle needs an overhaul as you are insulin resistant. Insulin regulates blood sugar levels within the … Continue reading

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