Tag Archives: Blood Pressure

Herbs – Food and Medicine

Herbs have been used for centuries as both food and medicine. They are great natural remedies that help to nourish, cleanse and balance the human body. Herbs tend to be greatly misunderstood. One of the first ways that people think … Continue reading

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Olive Leaf – Great Immune Support

Olive Leaf is one of my favorite herbs for this time of year. I use olive leaf for immune enhancement so that I do not get the flu. However, olive leaf is more than just a great anti-viral. Olives in … Continue reading

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Flax Seed Oil

Flax seed and flax seed oil are popular health food items that have been around for thousands of years. Flax seed is high in beneficial omega 3 oils which are the “good” fats that are missing from the standard American … Continue reading

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Green Tea – What it is good for!

Green tea is a popular beverage. It comes from the same plant that black tea does, it is just less processed so it contains more of the phytochemicals that have health benefits. Green tea is well known for its antioxidant … Continue reading

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