Tag Archives: Allergies

Water Retention – Get rid of the excess naturally!

Water retention bogs down many of us and is often a symptom of other health problems. Water balance within our bodies depends on many factors. Poor kidney function will cause excess fluid to build up in the body. There are … Continue reading

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Cleanses – A great way to start the New Year!

Cleansing is a great topic for the New Year. If you would like to be healthier or would like to lose weight, a cleanse would be a fabulous place to start. The purpose of cleansing is to help the body … Continue reading

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Probiotics

Acidophilus and other probiotics are familiar to many. Probiotics are the healthy bacteria that inhabit our gut. The average healthy person has 4-5 pounds of these critters in their intestinal tract. The word “probiotic” means “for life”. Probiotics have several … Continue reading

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Stress – Be calmer naturally!

Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially during the holiday season. Being calm, relaxed and well rested helps almost everyone be less … Continue reading

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