Tag Archives: Acid

Indigestion – Fix It!

Indigestion – From gas and bloating to acid reflux – if you have it, you want to get rid of it. But don’t fall for something that just gets rid of the symptoms, look to address the underlying cause. Most … Continue reading

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Bone Health – It’s not just about calcium!

If you have read the recent study regarding calcium supplements increasing the likelihood of heart attacks, read this. Most people associate osteoporosis with calcium deficiency that can be remedied by taking calcium supplements.  However, it is not that simple. Calcium … Continue reading

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Immune Building Tips – Stay well this winter!

Cold, dreary weather and flu season have a lot in common. I recommend building immunity during this time. My first tip during weather like this is up your intake of vitamin D. It always seems like the worst cold and … Continue reading

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Density – Quality over Quantity

D is for density as in bone density – a statistic that many women are concerned with. Bone density is a measure of the quantity of bone, not the quality. I like to make a distinction here, because bone quality … Continue reading

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