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	<title>Margaret&#039;s Natural Health Blog</title>
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	<link>http://naturalcowgirl.wordpress.com</link>
	<description>Margaret Durst&#039;s Natural Health News and Views</description>
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		<title>Margaret&#039;s Natural Health Blog</title>
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		<title>SAM-e &#8211; Take this and feel better all over!</title>
		<link>http://naturalcowgirl.wordpress.com/2013/05/20/sam-e-take-this-and-feel-better-all-over/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/05/20/sam-e-take-this-and-feel-better-all-over/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:30:05 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Cartilage]]></category>
		<category><![CDATA[Cirrhosis]]></category>
		<category><![CDATA[Contraindications]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Endorphins]]></category>
		<category><![CDATA[Enteric Coated]]></category>
		<category><![CDATA[Fatty Liver]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Liver Damage]]></category>
		<category><![CDATA[Liver Function]]></category>
		<category><![CDATA[NSAIDS]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[SS Form]]></category>
		<category><![CDATA[Synovial Fluid]]></category>

		<guid isPermaLink="false">http://naturalcowgirl.wordpress.com/?p=516</guid>
		<description><![CDATA[SAMe is a biological compound that is found in every cell in the human body. It is important because it plays a key role in methylation which is a process that activates more than a hundred different processes in the &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/05/20/sam-e-take-this-and-feel-better-all-over/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=516&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Processed Food &#8211; Or How the Food Companies Conspire to Kill Us and What to Do About It!</title>
		<link>http://naturalcowgirl.wordpress.com/2013/05/13/processed-food-or-how-the-food-companies-conspire-to-kill-us-and-what-to-do-about-it/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/05/13/processed-food-or-how-the-food-companies-conspire-to-kill-us-and-what-to-do-about-it/#comments</comments>
		<pubDate>Mon, 13 May 2013 17:58:28 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Trace Minerals]]></category>
		<category><![CDATA[Acid pH]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Dyes]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Milk Thistle]]></category>
		<category><![CDATA[Food Chemicals]]></category>
		<category><![CDATA[Free Radical Damage]]></category>
		<category><![CDATA[Premature Aging]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Suppressed Immune System]]></category>
		<category><![CDATA[Brain Fog]]></category>
		<category><![CDATA[Artificial Colors]]></category>
		<category><![CDATA[Hydrogenated Oils]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>

		<guid isPermaLink="false">http://naturalcowgirl.wordpress.com/?p=512</guid>
		<description><![CDATA[Processed food is everywhere. In some ways, we are fortunate to be living in a time when we can process and preserve our food so that our supermarkets are always full and we always have plenty of choice in what &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/05/13/processed-food-or-how-the-food-companies-conspire-to-kill-us-and-what-to-do-about-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=512&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Royal Jelly &#8211; Bee Healthy!</title>
		<link>http://naturalcowgirl.wordpress.com/2013/05/06/royal-jelly-bee-healthy/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/05/06/royal-jelly-bee-healthy/#comments</comments>
		<pubDate>Mon, 06 May 2013 16:05:21 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Artherosclerosis]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Ulcers]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Tonic]]></category>
		<category><![CDATA[Royal Jelly]]></category>
		<category><![CDATA[Blood Clotting]]></category>
		<category><![CDATA[Tyiglycerides]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Bee]]></category>
		<category><![CDATA[Bee's Milk]]></category>
		<category><![CDATA[Super Food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Collagen]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[Antibodies]]></category>
		<category><![CDATA[Lymphocytes]]></category>
		<category><![CDATA[Adrenal Glands]]></category>
		<category><![CDATA[Mid-Life]]></category>
		<category><![CDATA[Hormone Changes]]></category>

		<guid isPermaLink="false">http://naturalcowgirl.wordpress.com/?p=509</guid>
		<description><![CDATA[Royal Jelly is an old folk remedy that is often overlooked. It is also known as bee’s milk, and is a concentrated super food that is a powerful anti-aging tonic. Royal Jelly contains many essential nutrients for humans. These include &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/05/06/royal-jelly-bee-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=509&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Parasites &#8211; Get rid of them now!</title>
		<link>http://naturalcowgirl.wordpress.com/2013/04/29/parasites-get-rid-of-them-now/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/04/29/parasites-get-rid-of-them-now/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 14:47:20 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bad Diet]]></category>
		<category><![CDATA[Bloating]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Colitis]]></category>
		<category><![CDATA[Crohn's]]></category>
		<category><![CDATA[Diarrhea]]></category>
		<category><![CDATA[Digestive Upset]]></category>
		<category><![CDATA[Gas]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Parasite Cleanse]]></category>
		<category><![CDATA[Parasites]]></category>
		<category><![CDATA[Scavenger]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Rash]]></category>
		<category><![CDATA[Yeast/Fungus]]></category>

		<guid isPermaLink="false">http://naturalcowgirl.wordpress.com/?p=505</guid>
		<description><![CDATA[After last week’s article on cleansing, I thought it would be a good time to bring up parasites &#8211; the thought of which makes most of us queasy. In spite of that, they are an often overlooked cause of certain &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/04/29/parasites-get-rid-of-them-now/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=505&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Spring into Health with a Cleanse!</title>
		<link>http://naturalcowgirl.wordpress.com/2013/04/22/spring-into-health-with-a-cleanse/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/04/22/spring-into-health-with-a-cleanse/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 17:09:31 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[30 Day Cleanse]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Channels of Elimination]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Colon]]></category>
		<category><![CDATA[Congestion]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Elimination]]></category>
		<category><![CDATA[Gall Bladder]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kidney]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Low Energy]]></category>
		<category><![CDATA[Spring Cleaning]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Body Cleanse]]></category>

		<guid isPermaLink="false">http://naturalcowgirl.wordpress.com/?p=501</guid>
		<description><![CDATA[Spring Cleaning.  Now is the time. If you would like to be healthier or would like to lose weight, a cleanse would be a fabulous place to start. Cleansing helps the body get rid of harmful toxins so that it &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/04/22/spring-into-health-with-a-cleanse/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=501&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Porous Bones &#8211; Fix them Naturally!</title>
		<link>http://naturalcowgirl.wordpress.com/2013/04/15/porous-bones-fix-them-naturally/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/04/15/porous-bones-fix-them-naturally/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 16:20:37 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[Anti-Depressant]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Bone Mass]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Calcium Deficiency]]></category>
		<category><![CDATA[Libido]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Natural Progesterone]]></category>
		<category><![CDATA[Osteoblasts]]></category>
		<category><![CDATA[Osteoclasts]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Peri-Menopause]]></category>
		<category><![CDATA[Porous Bones]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[Thyroid]]></category>

		<guid isPermaLink="false">http://naturalcowgirl.wordpress.com/?p=494</guid>
		<description><![CDATA[“Porous bones” is the literal meaning of the word osteoporosis. In the United States, over 25 million people are affected by osteoporosis. Eighty percent of these are women. As I mentioned in previous articles, osteoporosis is not just a calcium &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/04/15/porous-bones-fix-them-naturally/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=494&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Serotonin &#8211; Could your diet be causing your depression?</title>
		<link>http://naturalcowgirl.wordpress.com/2013/04/08/serotonin-could-your-diet-be-causing-your-depression/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/04/08/serotonin-could-your-diet-be-causing-your-depression/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 15:16:17 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[5-HTP]]></category>
		<category><![CDATA[Tryptophan]]></category>
		<category><![CDATA[B 6]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Endorphins]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[Content]]></category>
		<category><![CDATA[Food Sensitivity]]></category>
		<category><![CDATA[Food Reaction]]></category>
		<category><![CDATA[Elevated Pulse]]></category>
		<category><![CDATA[Sunlight]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Carbohydrate Lover]]></category>
		<category><![CDATA[Carbohydrate Craver]]></category>
		<category><![CDATA[Animal Protein]]></category>

		<guid isPermaLink="false">http://naturalcowgirl.wordpress.com/?p=491</guid>
		<description><![CDATA[Serotonin is the brain chemical that makes us feel happy and content. It also helps us sleep soundly at night. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/04/08/serotonin-could-your-diet-be-causing-your-depression/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=491&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Homocysteine &#8211; More than just a heart health indicator!</title>
		<link>http://naturalcowgirl.wordpress.com/2013/04/01/homocysteine-more-than-just-a-heart-health-indicator/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/04/01/homocysteine-more-than-just-a-heart-health-indicator/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 17:28:02 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Artherosclerosis]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[B6]]></category>
		<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[Carpal Tunnel]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Energy]]></category>
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		<guid isPermaLink="false">http://naturalcowgirl.wordpress.com/?p=489</guid>
		<description><![CDATA[Homocysteine is an important indicator of cardiovascular health. High levels of homocysteine in the blood have been liked to increased risk of coronary artery disease, stroke, and venous blood clots even among people with normal cholesterol levels. Abnormal homocysteine levels &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/04/01/homocysteine-more-than-just-a-heart-health-indicator/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=489&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Amino Acids &#8211; Building Blocks for Neurotransmitters</title>
		<link>http://naturalcowgirl.wordpress.com/2013/03/25/amino-acids-building-blocks-for-neurotransmitters/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/03/25/amino-acids-building-blocks-for-neurotransmitters/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 16:37:17 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[Amino Acid]]></category>
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		<category><![CDATA[Taurine]]></category>
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		<description><![CDATA[Taurine, tryptophan and tyrosine are three amino acids that begin with the letter ‘T’. Amino acids are the building blocks of protein. They are classified as essential if they cannot be made by the body on its own and must &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/03/25/amino-acids-building-blocks-for-neurotransmitters/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=486&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Fix It or Suppress It &#8211; Your Choice!</title>
		<link>http://naturalcowgirl.wordpress.com/2013/03/18/fix-it-or-suppress-it-your-choice/</link>
		<comments>http://naturalcowgirl.wordpress.com/2013/03/18/fix-it-or-suppress-it-your-choice/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 15:57:40 +0000</pubDate>
		<dc:creator>NaturalCowgirl</dc:creator>
				<category><![CDATA[Bad Fats]]></category>
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		<description><![CDATA[Understanding nutrition is difficult at best because there is so much conflicting information. Understanding nutritional supplements is also difficult because one person will get great results using a specific herb or vitamin and the next person will get not results &#8230; <a href="http://naturalcowgirl.wordpress.com/2013/03/18/fix-it-or-suppress-it-your-choice/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalcowgirl.wordpress.com&#038;blog=15234779&#038;post=482&#038;subd=naturalcowgirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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