Inflammation – Outsmart Yours!

Chronic inflammation is a common symptom in most degenerative diseases. These include certain types of cancer, cardiovascular disease, Type II diabetes, high cholesterol, chronic obesity, dementia and Alzheimer’s disease.
Inflammation is a natural response of the body to injury. Think of inflammation in relation to the swelling around a sprained ankle. The body handles this injury by sending certain chemicals to the area to start tissue repair. On the surface, this looks like swelling, but underneath the skin, much is going on to repair the damage and restore health to the ankle.
“Chronic inflammation” is a systemic response to injury. What is significant about chronic inflammation is that it triggers the genes within us that are preprogrammed to certain diseases such as diabetes, cancer, heart disease, etc. Each person reacts differently to prolonged inflammation, yet it will eventually break down organ function, weaken the heart muscle and cause conditions that lead to diabetes or even cancer.
There are a few major contributors to inflammation. They are high blood sugar, acid pH, food sensitivities and oxidation. Eating foods made with white flour and white sugar along with fried foods leads to high blood sugar, acid pH and /or oxidative stress – all contributors to inflammation.
Inflammation is a response to our lifestyle. If we eat foods that are highly acidifying, that cause high blood sugar and promote oxidative stress, then our genes will respond with inflammation and disease.
Controlling inflammation is a key to preventing and / or limiting degenerative disease. Several classes of nutritional supplements all work towards fighting inflammation. These include enzymes, anti-oxidants, essential fatty acids, fiber, vitamins, minerals, herbs and probiotics. Green supplements such as liquid chlorophyll, spirulina and chlorella are also important in maintaining pH and increasing antioxidants.
Some of the better formulations for anti-inflammatory products include molecularly distilled omega 3 oils with high ratios of EPA and DHA; herbal blends that contain turmeric, ginger, and rosemary; enzyme formulations that are specifically for inflammation such as Intenzyme; herbal juice formulations such as noni and mangosteen that are both anti-oxidant and anti-inflammatory; and multi-vitamin and omega 3 oil products formulated specifically for anti-aging such as Biotics Research Vasculo-Sirt and EFA-Sirt. Major antioxidants such as pycnogenol, grape seed extract and resveratrol also seem to help reduce inflammation and to protect genes.
The best approach to controlling inflammation begins with choices you can make. Stop eating pro-inflammatory foods such as those made from white flour and white sugar. Remove hydrogenated oils from shortening, margarine and fried foods from your diet. Add healthy, anti-inflammatory oils such as olive oil, macadamia nut oil, flax oil and fish oil to your diet. Eat plenty of alkalizing fruits and vegetables. Avoid acidifying foods such as sodas, artificial sweeteners, additives, preservatives, white sugar and white flour. Also exercise moderately.
You can outsmart your inflammation. Although you may have a genetic predisposition to certain conditions, you can control the factors that activate those genes so that you can avoid or limit the condition.

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About NaturalCowgirl

Margaret Durst has been involved with natural health for over 20 years. In her early 30s, she was faced with a medical diagnosis that recommended a lifetime of prescription drugs. In her heart, she knew that there must be an alternative way to healing and health and thus began her journey into natural health. Along the way, Margaret has trained with many different natural health practitioners and earned a degree in Naturopathy. She established her nutritional consulting practice and opened The Green House in 2003 to enable her mission of helping people navigate the natural health maze. People have praised Margaret for intuitive ability to help people address their health issues and goals with diet and lifestyle choices and successfully take responsibility for their health and wellbeing. This comes from Margaret’s deeply held beliefs in the body’s innate ability to heal and in the tools nature provides for health and healing.
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4 Responses to Inflammation – Outsmart Yours!

  1. IveyLeaguer says:

    What a great summary of the inflammatory process and chronic disease. Perfect for laypeople everywhere.
    ~~~

  2. Adam says:

    I knew that mangosteen and noni had antioxidizing qualities, but this is the first I’d heard of their anti-inflammatory effects! It’s always such a surprise to learn all of the ways that natural foods can benefit the human body.

    A lot of people are totally unaware that there are alternatives to prescription medications that can help reduce chronic inflammatory pain; it’s a shame that so few people are aware of the negative effects of processed foods like you mentioned (white flour, white sugar, margarine, etc).

  3. RihoZN says:

    Hi!
    I’m contacting you because I have psoriatic arthritis and five years ago it really flared
    up in my joints so I couldn’t exercise anymore and two years ago patches started appearing on my skin and under nails. But about a year ago I started taking a new natural Omega 3 North- Europe producer product that was suggested to me and now for all practical purposes my psoriasis is gone. I measure Omega 3 effect and Omega 6:3 ratio due to its importance. I use a blood test from leading laboratories. They analyze the sample to determine your fatty acid profile as a reflection on your diet (the ratio and several other data). For example my first test ratio was 8,4:1, second after four months 3,4:1 and third a year later 1,6:1. By the way- if you hold ratio 3:1 or lower then all life style diseases (skin diseases, asthma, allergies, diabetes 2, high blood pressure, thyroid problems, osteoporosis, cardiovascular diseases and so on) are disapeared.

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