Myths – Which ones do you believe?

There are many myths about food and nutrition today. Those about fats are some of the most confusing.
Myth: Saturated fat clogs the arteries. Truth: 74 percent of the fats found in artery clogs are unsaturated with 41 percent polyunsaturated.
Myth: Optimal serum cholesterol levels should be less than 180 mg/dl for good health. Truth: The “all-cause” death rate is higher in those with cholesterol levels lower than 180 mg/dl.
Myth: Animal fats cause cancer and heart disease. Truth: Animal fats contain many nutrients that protect against cancer and heart disease; elevated rates of cancer and heart disease are associated with consumption of large amounts of refined vegetable oils.
Myth: Heart disease in America is caused by consumption of cholesterol and saturated fat from animal products. Truth: Heart disease in America increased rapidly from 1920 to 1960. During this time, consumption of animal fats declined, but consumption of hydrogenated and industrially processed vegetable oils increased dramatically.
Studies done during the 1940’s, lumped saturated fats together with trans-fats and hydrogenated oils which has led to the aversion of natural saturated fats which are actually beneficial to health.
The partially hydrogenated fats that are made from vegetable oils actually block utilization of essential fatty acids, causing many health problems. Consumption of hydrogenated fats is associated with serious disease conditions including cancer, atherosclerosis, diabetes, obesity, and immune system dysfunction. Amazingly enough, hydrogenated oils continue to be promoted as beneficial for health. The popularity of margarine and shortening over butter represents a triumph of advertising over common sense.
Research does not support the claim that butter causes chronic high cholesterol values. Margarine, on the other hand, provokes chronic high levels of cholesterol and has been linked to both heart disease and cancer. The new soft margarines or tub spreads, are lower in hydrogenated fats, but are still produced from rancid vegetable oils and contain many additives. High serum cholesterol levels often indicate that the body needs cholesterol to protect itself from high levels of altered fats that contain free radicals.
Saturated fats are a vital part of cell membranes, giving them stiffness and integrity necessary for proper function. They also play an important part in the health of our bones, allowing the fat soluble vitamins to effectively incorporate calcium and other minerals into the skeletal structure. Saturated fats help lower lipoprotein A, a factor that indicates tendency towards heart disease. They protect the liver from alcohol and other toxins while enhancing the immune system.
The moral to this story is to eat natural, eat a balanced diet, and use common sense. Chemical processes tend to alter our food beyond recognition by the cells in our bodies.

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About NaturalCowgirl

Margaret Durst has been involved with natural health for over 20 years. In her early 30s, she was faced with a medical diagnosis that recommended a lifetime of prescription drugs. In her heart, she knew that there must be an alternative way to healing and health and thus began her journey into natural health. Along the way, Margaret has trained with many different natural health practitioners and earned a degree in Naturopathy. She established her nutritional consulting practice and opened The Green House in 2003 to enable her mission of helping people navigate the natural health maze. People have praised Margaret for intuitive ability to help people address their health issues and goals with diet and lifestyle choices and successfully take responsibility for their health and wellbeing. This comes from Margaret’s deeply held beliefs in the body’s innate ability to heal and in the tools nature provides for health and healing.
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3 Responses to Myths – Which ones do you believe?

  1. fredphillips says:

    People are so confused what is healthy and what is unhealthy, largely because of the propaganda being spread by big business. thank you for this :)

  2. Jan says:

    Very good article, a very interesting read.
    It’s always butter over margarine. Margarine is just too full of chemicals.

    All the best Jan

  3. fortius says:

    Excellent article! There is so much misinformation out there on saturated fat its staggering. Thanks for helping stamp out the half truths and lies.

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