Monthly Archives: December 2012

New Year’s Resolutions – Be Healthy for Years to Come!

Resolutions – It’s that time again. Here are some things to think about when making your resolutions for the New Year. Resolutions can be broken down into 2 categories. The things “not to do” and things “to do”. If health … Continue reading

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Cholesterol and Co-Q10 – Here is why you need them.

At least 12 million Americans take a prescription statin drug. These include Lipitor, Zocor, Mevacor and Pravachol. There is even a natural statin available at health food stores that is very popular now – this is Red Yeast Rice. Before … Continue reading

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Syndrome X – A Fancy Name for Bad Diet

Syndrome X, or insulin resistance syndrome is a cluster of symptoms that increase risk of heart disease. These symptoms have nothing to do with high cholesterol yet have proven very significant in terms of predicting risk of heart attacks. First … Continue reading

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Chromium

Chromium is an essential mineral because it helps to maintain stable blood sugar levels through proper insulin utilization. It can be helpful both for people with diabetes and also those with hypoglycemia. Chromium is also known as glucose tolerance factor, … Continue reading

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