Monthly Archives: December 2011

Healthy New Year’s Resolutions

Making New Year’s resolutions regarding health and wellness is a great thing to do this week. Many of us (me included) make weight loss resolutions – which are good to make, but hard to follow through with without some kind … Continue reading

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Safe and Natural Alternatives to Aspirin

K is for klotting – which doesn’t really start with a ‘k’, but it’s what I want to write about. Many people take an aspirin a day to prevent stroke and heart attack based on aspirin’s ability to thin the … Continue reading

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Immune Building Tips – Stay well this winter!

Cold, dreary weather and flu season have a lot in common. I recommend building immunity during this time. My first tip during weather like this is up your intake of vitamin D. It always seems like the worst cold and … Continue reading

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Castor Oil Packs – An old remedy that still works.

C’ is for castor oil packs – an old fashioned remedy made popular by Edgar Cayce in the 1930’s. It was used therapeutically in ancient India, China, Persia, Egypt, Greece, Africa, Italy and Europe. In that time it was so … Continue reading

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