Monthly Archives: November 2011

Fat – Why we have it and what to do about it.

Fat – A great after Thanksgiving topic. Fat is that horrible stuff that hangs in all the wrong places on your body. I’m not even sure that there is a “right” place for the stuff. Americans in general have been … Continue reading

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Enzymes – Take these to recover from Thanksgiving

Enzymes are catalysts that run hundreds of thousands of biochemical reactions in our bodies. Also known as “sparks of life”, they are essential for digesting food, stimulating the brain, providing cellular energy and repairing all tissue. There are two major … Continue reading

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Glycemic Index – Do You Know How This Affects You?

Glycemic Index or GI is a measure of the effect of the carbohydrates in foods on blood-glucose levels. Carbohydrates that break down quickly in the process of digestion have high GI values, while carbohydrates that break down slowly have low … Continue reading

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Sport Supplements – Stay Active Naturally

Sport supplements have been something I have left to the GNC’s and bodybuilders of the world.- that is until recently when Jeff did a lot of research into them. For all of us who are aging, but still like to … Continue reading

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