Monthly Archives: March 2011

L-Carnitine for Less Fat and More Muscle – Especially in the Brain

L-carnitine is an amino acid that acts like a B vitamin. L-carnitine is made by the body from the amino acid l-lysine along with various vitamins and minerals. Its main function is to provide energy at the cellular level by … Continue reading

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Green Tea – A Great Antioxidant if ….

Green tea is a popular beverage. It comes from the same plant that black tea does, it is just less processed so it contains more of the phytochemicals that have health benefits. Green tea is well known for its antioxidant … Continue reading

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Supplements for Vision – “See” a Difference!

Vision problems occur for various reasons. Many times the problem is due to poor diet. A diet of denatured and preservative laden food leads to the free radical damage that is implicated in many conditions affecting the eyes. A deficiency … Continue reading

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The Wonderful World of Herbs

Herbs are among my favorite remedies. They have been used for centuries as both food and medicine. Herbs tend to be classified by the particular action the herb has in the body. There are herbs that are cleansing, building, nutritive, … Continue reading

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